Jabson’s Sattoo 250g

Thanks to Bihar, Jharkhand, West Bengal and Uttar Pradesh, Jabson’s Sattoo has received much deserving recognition in recent times. It is basically a flour-like ingredient that is high in nutrients and is often called the powerhouse of energy.

Use:

One of the easiest uses of satto is to make a sharbat (sweet or salty). Have it as a complete breakfast drink. Sattu is also used in making ‘litti’. Apart from that, you can make parathas, upma, or even porridge with it. It can also be mixed in milk, like protein powder and consumed. 

Ingredients: Typically contains roasted chickpeas.

Nutrition Values (per 100g of Sattu):

• Calories: ~370
• Protein: ~20 g
• Carbohydrates: ~65 g
• Fat: ~5 g
• Fiber: ~12 g